Banana Smoothie Recipe

Name: Banana Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By Verywell Fit

This creamy smoothie recipe tosses together mango, banana, and the anti-inflammatory antioxidant spice turmeric for a satisfying start to your day.

4.6

13 Rating - Rate

diet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Banana Smoothie Recipe

1 Medium banana cut into chunks and frozen for at least 6 hours or overnight
1 cup Frozen mango cubes
1 cup Low fat milk
1 tablespoon Hemp seeds plus extra for serving
1 tablespoon Oat bran

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Nutrition
value

618

calories per serving

25 g Fat19 g Protein80 g Carbs10 g FiberOther

Current Totals

25 g Fat
19 g Protein
80 g Carbs
10 g Fiber

MacroNutrients

Carbs
80 g
Protein
19 g
Fiber
10 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
384 mg
Iron
4 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
225 mg
Manganese
2 mg
Phosphorus
599 mg
Selenium
4 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.