1 Medium banana cut into chunks and frozen for at least 6 hours or overnight
1 cup Frozen mango cubes
1 cup Low fat milk
1 tablespoon Hemp seeds plus extra for serving
1 tablespoon Oat bran
Nutrition value
618
calories per serving
25 g Fat19 g Protein80 g Carbs10 g FiberOther
Current Totals
25 g Fat
19 g Protein
80 g Carbs
10 g Fiber
MacroNutrients
Carbs
80 g
Protein
19 g
Fiber
10 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
384 mg
Iron
4 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
225 mg
Manganese
2 mg
Phosphorus
599 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
