Moringa Smoothie Recipe

Recipe By Slurrp

Moringa smoothie is a nutritious and refreshing drink made with moringa leaves, fruits, and other healthy ingredients. Moringa leaves are rich in vitamins, minerals, and antioxidants, making this smoothie a great way to boost your immune system and improve overall health. The smoothie has a vibrant green color and a mild, earthy flavor. It can be enjoyed as a breakfast or snack, providing a burst of energy and nourishment.

3.7
19 Rating -
Rate
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Moringa Smoothie
plan
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ingredients serve

Ingredients for Moringa Smoothie Recipe

  • as per your need Handful Of Fresh Moringa Leaves
  • 1 Ripe Banana
  • 1 cup Chopped Pineapple
  • as needed Handful Of Spinach
  • 1 cup Coconut Water
  • as required Optional: Chia Seeds Or Pineapple Slice For Garnish

Directions: Moringa Smoothie Recipe

Cooking Directions

  • STEP 1.Wash and clean a handful of fresh moringa leaves.
  • STEP 2.In a blender, add the moringa leaves, a ripe banana, a cup of chopped pineapple, a handful of spinach, and a cup of coconut water.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour the smoothie into glasses and serve chilled.
  • STEP 5.Optional: Garnish with a sprinkle of chia seeds or a slice of pineapple for added texture and flavor.

Cooking Tips

  • You can use frozen fruits instead of fresh ones to make the smoothie colder and thicker.
  • Adjust the sweetness by adding honey, maple syrup, or your preferred sweetener.
  • Feel free to add other ingredients like mango, kiwi, or avocado for variation.

Storage and Serving

  • The moringa smoothie is best consumed immediately after preparation to retain its freshness and nutrients.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give the smoothie a good stir before serving if it separates.
Nutrition
value
1184
calories per serving
95 g Fat36 g Protein47 g Carbs30 g FiberOther

Current Totals

  • Fat
    95g
  • Protein
    36g
  • Carbs
    47g
  • Fiber
    30g

MacroNutrients

  • Carbs
    47g
  • Protein
    36g
  • Fiber
    30g

Fats

  • Fat
    95g

Vitamins & Minerals

  • Calcium
    397mg
  • Iron
    9mg
  • Vitamin A
    101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    39mg
  • Copper
    2mcg
  • Magnesium
    650mg
  • Manganese
    6mg
  • Phosphorus
    973mg
  • Selenium
    8mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp