Anti-inflammatory chicken ginger soup combines chicken breast with healthy vegetables, ginger, and several tasty spices including the medicinal turmeric. This soup is filling, ultra healthy, and should be on your menu to kick off the new year.
Ingredients For Anti Inflammatory Chicken Ginger Soup Recipe
2 tablespoon Olive oil
1 Large yellow onion chopped
4 Large carrots chopped
3 Stalks celery chopped
2 cup Shredded cabbage
As required Kosher salt and freshly ground black pepper to taste
1 teaspoon Turmeric
1 teaspoon Onion powder
0.5 teaspoon Rosemary
0.5 teaspoon Thyme
3 Cloves garlic minced
4 tablespoon Ginger minced
9 cup Lower sodium chicken broth
2.5 pound Chicken breasts cut into two inch cubes
2 cup Frozen peas
Nutrition value
459
calories per serving
28 g Fat38 g Protein13 g Carbs9 g FiberOther
Current Totals
28 g Fat
38 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
38 g
Fiber
9 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
181 mg
Iron
6 mg
Vitamin A
1683 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
415 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
