Anti-inflammatory chicken ginger soup combines chicken breast with healthy vegetables, ginger, and several tasty spices including the medicinal turmeric. This soup is filling, ultra healthy, and should be on your menu to kick off the new year.
Ingredients for Anti Inflammatory Chicken Ginger Soup Recipe
0.29 tablespoon Olive oil
0.14 Large yellow onion chopped
0.57 Large carrots chopped
0.43 Stalks celery chopped
0.29 cup Shredded cabbage
As required Kosher salt and freshly ground black pepper to taste
0.14 teaspoon Turmeric
0.14 teaspoon Onion powder
0.07 teaspoon Rosemary
0.07 teaspoon Thyme
0.43 Cloves garlic minced
0.57 tablespoon Ginger minced
1.29-1.43 cup Lower sodium chicken broth
0.36 pound Chicken breasts cut into two inch cubes
0.29 cup Frozen peas
Nutrition value
459
calories per serving
28 g Fat38 g Protein13 g Carbs9 g FiberOther
Current Totals
Fat
28g
Protein
38g
Carbs
13g
Fiber
9g
MacroNutrients
Carbs
13g
Protein
38g
Fiber
9g
Fats
Fat
28g
Vitamins & Minerals
Calcium
181mg
Iron
6mg
Vitamin A
1683mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
415mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment