Anti Inflammatory Chicken Ginger Soup Recipe

Recipe By SueBee Homemaker

Anti-inflammatory chicken ginger soup combines chicken breast with healthy vegetables, ginger, and several tasty spices including the medicinal turmeric. This soup is filling, ultra healthy, and should be on your menu to kick off the new year.

4.5
12 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Anti Inflammatory Chicken Ginger Soup
plan
Bookmark

ingredients serve

Ingredients for Anti Inflammatory Chicken Ginger Soup Recipe

  • 0.29 tablespoon Olive oil
  • 0.14 Large yellow onion chopped
  • 0.57 Large carrots chopped
  • 0.43 Stalks celery chopped
  • 0.29 cup Shredded cabbage
  • As required Kosher salt and freshly ground black pepper to taste
  • 0.14 teaspoon Turmeric
  • 0.14 teaspoon Onion powder
  • 0.07 teaspoon Rosemary
  • 0.07 teaspoon Thyme
  • 0.43 Cloves garlic minced
  • 0.57 tablespoon Ginger minced
  • 1.29-1.43 cup Lower sodium chicken broth
  • 0.36 pound Chicken breasts cut into two inch cubes
  • 0.29 cup Frozen peas
Nutrition
value
459
calories per serving
28 g Fat38 g Protein13 g Carbs9 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    38g
  • Carbs
    13g
  • Fiber
    9g

MacroNutrients

  • Carbs
    13g
  • Protein
    38g
  • Fiber
    9g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    6mg
  • Vitamin A
    1683mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    2mg
  • Phosphorus
    415mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By SueBee Homemaker