This anti-cancer green smoothie recipe is full of health-promoting ingredients, including leafy greens and broccoli florets. this vegan and dairy-free blended drink can be served as a meal replacement or as a snack. easy to make and delicious, too.
2 cup Fresh or lightly steamed baby kale or baby spinach
5 Fresh mint leaves
2 tablespoon Cocoa powder
0.5 Lime or lemon, juiced
Nutrition value
750
calories per serving
16 g Fat23 g Protein126 g Carbs23 g FiberOther
Current Totals
16 g Fat
23 g Protein
126 g Carbs
23 g Fiber
MacroNutrients
Carbs
126 g
Protein
23 g
Fiber
23 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
402 mg
Iron
25 mg
Vitamin A
7807 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
365 mcg
Vitamin B12
4 mcg
Vitamin C
232 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
319 mg
Manganese
2 mg
Phosphorus
690 mg
Selenium
4 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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