Current Totals
20 g Fat
36 g Protein
176 g Carbs
32 g Fiber
MacroNutrients
Carbs
176 g
Protein
36 g
Fiber
32 g
Fats
Vitamins & Minerals
Calcium
408 mg
Iron
28 mg
Vitamin A
1041 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
673 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
16 mg
Copper
2 mcg
Magnesium
250 mg
Manganese
3 mg
Phosphorus
845 mg
Selenium
53 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment