Ingredients For Ange's Traditional German Pea Stew Recipe
376 gram Dried green peas soaked overnight
5 Potatoes medium cubed
3 Carrots medium cubed
1 Onion Chopped
1 Massel vegetable stock cube
1 teaspoon Smoked paprika
0.5 teaspoon Liquid Smoke
1 pinch Sea salt
1.5 L filtered water
150 gram Firm tofu cubed
1 teaspoon Smoked paprika
1 pinch Sea salt
4 Vegie delights hot dog-style sausages *optional
Nutrition value
271
calories per serving
3 g Fat15 g Protein42 g Carbs15 g FiberOther
Current Totals
3 g Fat
15 g Protein
42 g Carbs
15 g Fiber
MacroNutrients
Carbs
42 g
Protein
15 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
153 mg
Iron
5 mg
Vitamin A
2009 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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