Ange's Traditional German Pea Stew Recipe
Recipe By Australia’s Best Recipes
A smoky winter warmer done the german way. Pea stew is super easy to make, and this version is vegan.
4.3
27 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ange's Traditional German Pea Stew Recipe
- 94 gram Dried green peas soaked overnight
- 1.25 Potatoes medium cubed
- 3/4 Carrots medium cubed
- 1/4 Onion Chopped
- 1/4 Massel vegetable stock cube
- 1/4 teaspoon Smoked paprika
- 0.13 teaspoon Liquid Smoke
- 1/4 pinch Sea salt
- 0.38 L filtered water
- 37.50 gram Firm tofu cubed
- 1/4 teaspoon Smoked paprika
- 1/4 pinch Sea salt
- 1 Vegie delights hot dog-style sausages *optional
Nutrition
value
value
271
calories per serving
3 g Fat15 g Protein42 g Carbs15 g FiberOther
Current Totals
- Fat3g
- Protein15g
- Carbs42g
- Fiber15g
MacroNutrients
- Carbs42g
- Protein15g
- Fiber15g
Fats
- Fat3g
Vitamins & Minerals
- Calcium153mg
- Iron5mg
- Vitamin A2009mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese< 1mg
- Phosphorus155mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes