STEP 3.3… and now mix great amla in sugar syrup, 5 minutes cook probably
STEP 4.4… finally mix cardamom power and serve it
Nutrition value
686
calories per serving
31 g Fat6 g Protein95 g Carbs8 g FiberOther
Current Totals
31 g Fat
6 g Protein
95 g Carbs
8 g Fiber
MacroNutrients
Carbs
95 g
Protein
6 g
Fiber
8 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
39 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
168 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
12 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment