American-Style Wings Recipe

Name: American-style Wings Recipe
Total time: 65 min
Yield: 6
Cuisine: American

Recipe By Taste

Take flight with these american-style wings-think big flavours for little mouths.

4.2

21 Rating - Rate

Non Vegdiet

1hr 5minstotal

25minsPrep

40minsCook

ingredients serves

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Ingredients For American-Style Wings Recipe

0.5 cup Tomato passata
2 tablespoon Tomato paste
2 Garlic Cloves, Crushed
2 tablespoon Chopped fresh flat-leaf parsley leaves
12 Chicken Wings
1.5 cup Cornflake crumbs
1.5 tablespoon Smoky barbecue seasoning blend
1 teaspoon Finely grated lemon rind
Olive Oil Cooking Spray
250 gram Red cabbage, finely shredded
250 gram Green cabbage, finely shredded
1 Small carrot, grated
2 Green Onions, Thinly Sliced

Nutrition
value

250

calories per serving

< 1 g Fat8 g Protein52 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
8 g Protein
52 g Carbs
5 g Fiber

MacroNutrients

Carbs
52 g
Protein
8 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
177 mg
Iron
10 mg
Vitamin A
749 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
120 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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