23.25 inch Slices banana, from about 2 large bananas
6 Cherries, pitted and sliced in 1/2
14 Raspberries
0.25 inch 2 large strawberries, sliced into circles, then circles cut in 1/2
Vanilla ice cream for serving, optional
Whipped cream for serving optional
Nutrition value
140
calories per serving
< 1 g Fat2 g Protein32 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment