American Lite Fried Rice Recipe
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An excellent one-dish meal that can easily be improvised to satisfy your tastes or utilized whatever vegetables might be on hand. Jasmine rice lays the foundation for an array of fresh vegetables all tossed with soy sauce to finish. This recipe is vegetarian, but you can easily add your favorite meat, fish, or tofu.
3.8
12 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for American Lite Fried Rice Recipe
- 0.17 cup Dry Jasmine Rice
- 1/2 tablespoon Vegetable Oil
- 0.33 Cloves Garlic, Chopped
- 0.33 cup Broccoli florets
- 0.17 cup Cauliflower Florets
- 0.83 Green Onions, Chopped
- 0.17 Package shredded carrots
- 1/2 cup Shredded Cabbage
- 0.17 can Water chestnuts, drained
- 1/25 As required Cup soy sauce
- 1/25 cup Water as needed
Nutrition
value
value
317
calories per serving
9 g Fat10 g Protein47 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs47g
- Fiber7g
MacroNutrients
- Carbs47g
- Protein10g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium193mg
- Iron5mg
- Vitamin A444mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus186mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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