This amaratus sour gravy is called as keerai pulippu in a sub-sect in a south indian family. The unique way of it's preparation is quick and takes the place of sambar in the menu. This cannot be found in hotels.
Ingredients For Amarantus tricolour/arrakkeerai tamarind gravy Recipe
3 bunch Greens
1 cup tamarind extract
2 Green chillies
1 teaspoon Jeera/ cumin
0.5 teaspoon Haldi/ turmeric powder
As required Salt
2 teaspoon oil to make the tempering
1 teaspoon Mustard seeds
3 tablespoon Tuwar dal
2 Red chillies
1 teaspoon Methi/ Fenugreek seeds
Nutrition value
116
calories per serving
4 g Fat7 g Protein13 g Carbs8 g FiberOther
Current Totals
4 g Fat
7 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
