Amarantus tricolour/arrakkeerai tamarind gravy Recipe

Recipe By Better Butter

This amaratus sour gravy is called as keerai pulippu in a sub-sect in a south indian family. The unique way of it's preparation is quick and takes the place of sambar in the menu. This cannot be found in hotels.

4.4
14 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

3
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Ingredients For Amarantus tricolour/arrakkeerai tamarind gravy Recipe

Nutrition
value
116
calories per serving
4 g Fat7 g Protein13 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 13 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    3 mg
  • Vitamin A
    143 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    1 mg
  • Phosphorus
    103 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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