Aloo wadiyaan Recipe

Name: Aloo Wadiyaan Recipe
Total time: 25 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Punjabi special curry made with wadiyan and potatoes, to be served with some roti on the side.

3.9

26 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Aloo wadiyaan Recipe

150 gram moong vadi
1 potatoe diced
1 onion chopped
1 green chillies chopped
1 tomato chopped
1 teaspoon kasuri methi
1 teaspoon cumin seeds
1 pinch Asafoetida
1 teaspoon turmeric powder
1.5 teaspoon red chilli powder
1 teaspoon garam masala
As required Salt
coriander leaves

Nutrition
value

160

calories per serving

1 g Fat11 g Protein26 g Carbs11 g FiberOther

Current Totals

1 g Fat
11 g Protein
26 g Carbs
11 g Fiber

MacroNutrients

Carbs
26 g
Protein
11 g
Fiber
11 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
69 mg
Iron
4 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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