500 gram potatoes boiled, peeled and cut in chunks
1 tablespoon Finely chopped ginger
1 pinch Asafoetida
2 tomatoes chopped
1 teaspoon fennel seeds roasted and coarsely ground
1 teaspoon fenugreek seeds roasted and coarsely ground
2 teaspoon coriander powder
0.5 teaspoon turmeric powder
0.5 teaspoon chilli powder
As required Salt
1 tablespoon Ghee
Green corianader leaves for garnish
As required water for gravy
Nutrition value
103
calories per serving
< 1 g Fat3 g Protein20 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
1022 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
