Aloo phulkopir dalna, potatoes and cauliflower in a delicately flavored tomato curry, perfumed with whole spices and spiked with ginger. No onions. No garlic.
1 Cauliflower medium sized, cut to medium sized florets
100 gram Potatoes peeled and cut into medium sized cubes
0.25 cup Green Peas
1 Tomato pureed
1 teaspoon Turmeric powder
1 teaspoon Coriander powder
0.5 teaspoon Cumin powder
1 teaspoon Ginger grated
2 green chillies slit
1 bay leaves
1 cardamom green
1 inch Cinnamon stick
1 Cloves
0.5 teaspoon Cumin seeds
1 teaspoon Sugar
2 tablespoon Mustard oil
0.5 tablespoon Ghee
0.25 teaspoon Garam Masala
Nutrition value
142
calories per serving
2 g Fat6 g Protein25 g Carbs14 g FiberOther
Current Totals
2 g Fat
6 g Protein
25 g Carbs
14 g Fiber
MacroNutrients
Carbs
25 g
Protein
6 g
Fiber
14 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
199 mg
Iron
5 mg
Vitamin A
1149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
6 mg
Phosphorus
109 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
