Ingredients For Almond Panko Crusted Lamb Lollipops Recipe
8 One rib rack of lamb, at room temperature
8 Mint leaves
0.5 cup Almonds, toasted
0.5 cup Panko bread crumbs
1 tablespoon Ground cumin
0.5 teaspoon Ground thyme
0.25 teaspoon Red pepper flakes
1 tablespoon Olive oil
1 tablespoon Dijon mustard
1 tablespoon Honey
Nutrition value
489
calories per serving
32 g Fat14 g Protein35 g Carbs9 g FiberOther
Current Totals
32 g Fat
14 g Protein
35 g Carbs
9 g Fiber
MacroNutrients
Carbs
35 g
Protein
14 g
Fiber
9 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
326 mg
Iron
11 mg
Vitamin A
188 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
312 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment