Ingredients For Almond Crumbed Chicken Schnitzel With Herb Buttered Spaghetti Recipe
40 gram Corn flour
100 gram Almond meal
1.5 teaspoon Finely grated lemon zest
25 gram Finely Grated Parmesan Cheese
2 Egg whites, lightly beaten
8 Large chicken tenderloins
200 gram Heinz gluten free spaghetti
1.5 tablespoon Olive oil
2 tablespoon Butter
1 tablespoon Chopped fresh coriander
2 tablespoon Chopped fresh flat-leaf parsley
0.25 teaspoon Dried red chilli flakes
Steamed green beans, to serve
Nutrition value
271
calories per serving
23 g Fat11 g Protein5 g Carbs5 g FiberOther
Current Totals
23 g Fat
11 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
11 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
157 mg
Iron
3 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
