Ingredients For Almond And Cashew Cream Parfaits Recipe
1 cup Raw almonds
0.5 cup Raw Cashews
0.5 cup Coconut milk
2 tablespoon Water
1 tablespoon Coconut oil
3 tablespoon Maple syrup
1 Punnet fresh raspberries
Nutrition value
471
calories per serving
40 g Fat12 g Protein15 g Carbs9 g FiberOther
Current Totals
40 g Fat
12 g Protein
15 g Carbs
9 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
9 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
1 mg
Phosphorus
302 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
