Potatoes and fenuagreak leaves are a lovely combination together .it combines the medicinal benefits of methi leaves with the amazing taste of cook potatoes. Aloo methi is easy to cook and can be enjoyed along with roti/paratha.
4 cup chopped fresh fenugreek leaves,washed and drained
As required Salt
4 tablespoon Oil
1 teaspoon cumin seeds
0.25 teaspoon Asafoetida
1 teaspoon chopped garlic
1 teaspoon chopped ginger
1 teaspoon chopped green chilli
2 dry red chilli
0.5 teaspoon turmeric pwr
2 teaspoon coriender cumin seeds pwr
Nutrition value
303
calories per serving
21 g Fat9 g Protein19 g Carbs13 g FiberOther
Current Totals
21 g Fat
9 g Protein
19 g Carbs
13 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
13 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
602 mg
Iron
13 mg
Vitamin A
21184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
149 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
