Allergen-Free Raisin-Carrot Muffins Recipe

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Perfect for kids with lots of allergies, these egg-free, nut-free, dairy-free, and gluten-free muffins are studded with carrots and raisins.

4.5
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Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serve

Ingredients For Allergen-Free Raisin-Carrot Muffins Recipe

Nutrition
value
2846
calories per serving
105 g Fat33 g Protein437 g Carbs24 g FiberOther

Current Totals

  • 105 g Fat
  • 33 g Protein
  • 437 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    437 g
  • Protein
    33 g
  • Fiber
    24 g

Fats

  • Fat
    105 g

Vitamins & Minerals

  • Calcium
    276 mg
  • Iron
    26 mg
  • Vitamin A
    4066 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    153 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    13 mg
  • Copper
    2 mcg
  • Magnesium
    289 mg
  • Manganese
    4 mg
  • Phosphorus
    704 mg
  • Selenium
    16 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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