This cool drink recipe goes together easily. Keep smoothies cold in prechilled insulated jugs or in tightly sealed plastic bottles placed in an ice-packed cooler.
Ingredients For All-American Fruit Smoothies Recipe
3 Medium bananas, cut up
1 cup Sliced strawberries or peeled mango chunks
2 cup Apricot nectar
8 ounce 1 carton plain yogurt
2 tablespoon Honey
Nutrition value
381
calories per serving
3 g Fat6 g Protein82 g Carbs4 g FiberOther
Current Totals
3 g Fat
6 g Protein
82 g Carbs
4 g Fiber
MacroNutrients
Carbs
82 g
Protein
6 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
122 mg
Iron
11 mg
Vitamin A
937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
25 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
