Ingredients For South Indian Pongal Rice Pudding Recipe
0.5 cup Short grain rice
3 Green cardamom pods
0.25 teaspoon Edible gum
1 tablespoon Split cashews
2 tablespoon Golden Raisins
2 tablespoon Yellow moong dal split mung beans
4 cup Milk
0.75 cup Powdered jaggery
Nutrition value
359
calories per serving
13 g Fat10 g Protein51 g Carbs2 g FiberOther
Current Totals
13 g Fat
10 g Protein
51 g Carbs
2 g Fiber
MacroNutrients
Carbs
51 g
Protein
10 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
223 mg
Iron
2 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment