Ingredients For Air Fryer Southern Fried Chicken Recipe
2 pound Chicken i used 6 legs
2 teaspoon Sea salt
1.5 teaspoon Black pepper
1.5 teaspoon Garlic powder
1.5 teaspoon Paprika
1 teaspoon Onion powder
1 teaspoon Italian seasoning
1 cup Self rising flour
0.25 cup Cornstarch
2 Eggs room temperature
1 tablespoon Hot sauce
2 tablespoon Milk or buttermilk
0.25 cup Water
Olive oil
Nutrition value
379
calories per serving
23 g Fat32 g Protein11 g Carbs< 1 g FiberOther
Current Totals
23 g Fat
32 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
32 g
Fiber
1 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
93 mg
Iron
2 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
361 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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