Ditch the oil, and treat yourself to crispy air fryer southern fried chicken. Whether you're enjoying it for sunday dinner, or weekday comfort food, it's perfect for those days you're in the mood for that finger-licking good kind of eating.
Ingredients For Air Fryer Southern Fried Chicken Recipe
4 pound 1 whole fryer chicken
3 cup Buttermilk divided
0.25 cup Hot sauce
3.5 teaspoon Seasoned salt divided
2 teaspoon Freshly ground black pepper divided
3 cup All purpose flour
0.5 cup Cornstarch
1 teaspoon Granulated garlic or garlic powder
1 teaspoon Onion powder
1 teaspoon Paprika
3 Large eggs
Vegetable oil spray or cooking spray
Nutrition value
899
calories per serving
40 g Fat77 g Protein59 g Carbs< 1 g FiberOther
Current Totals
40 g Fat
77 g Protein
59 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
59 g
Protein
77 g
Fiber
0 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
1185 mg
Iron
3 mg
Vitamin A
70 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
4 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
0 mg
Phosphorus
1353 mg
Selenium
70 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment