Air Fryer Pumpkin Fries Recipe

Recipe By Taste Of Home

Move over French fries, because these homemade pumpkin fries are divine! They're not only healthier than traditional fries, but they're simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. Julie Peterson, Crofton, Maryland.

3.6
19 Rating - Rate
Vegdiet
35minstotal
25minsPrep
10minsCook

ingredients serves

4
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Ingredients For Air Fryer Pumpkin Fries Recipe

Nutrition
value
60
calories per serving
1 g Fat2 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 11 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    1 mg
  • Vitamin A
    40 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    32 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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