Air Fryer Pork Chops Recipe

Name: Air Fryer Pork Chops Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Show Me The Yummy

These air fryer pork chops are the best easy dinner. they're tender and juicy on the inside and golden-brown and crispy on the outside.

4.4

14 Rating - Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Air Fryer Pork Chops Recipe

0.25 cup All purpose flour
2 teaspoon Salt
1 teaspoon Black pepper
1 teaspoon Paprika
1 teaspoon Onion powder
1 teaspoon Garlic powder
1 teaspoon Italian seasoning
1 Large egg beaten
1 tablespoon Milk
1 cup Seasoned panko
0.5 cup Grated parmesan cheese
0.5 inch 4 boneless pork chops each about thick
Honey mustard dressing for dipping

Nutrition
value

246

calories per serving

5 g Fat15 g Protein36 g Carbs2 g FiberOther

Current Totals

5 g Fat
15 g Protein
36 g Carbs
2 g Fiber

MacroNutrients

Carbs
36 g
Protein
15 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
233 mg
Iron
3 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
227 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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