Air Fryer Pork Chops Recipe

Name: Air Fryer Pork Chops Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Show Me The Yummy

These air fryer pork chops are the best easy dinner. they're tender and juicy on the inside and golden-brown and crispy on the outside.

4.4

14 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Air Fryer Pork Chops Recipe

0.06 cup All purpose flour
1/2 teaspoon Salt
1/4 teaspoon Black pepper
1/4 teaspoon Paprika
1/4 teaspoon Onion powder
1/4 teaspoon Garlic powder
1/4 teaspoon Italian seasoning
1/4 Large egg beaten
1/4 tablespoon Milk
1/4 cup Seasoned panko
0.13 cup Grated parmesan cheese
0.13 inch 4 boneless pork chops each about thick
As required Honey mustard dressing for dipping

Nutrition
value

246

calories per serving

5 g Fat15 g Protein36 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
15g
Carbs
36g
Fiber
2g

MacroNutrients

Carbs
36g
Protein
15g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
233mg
Iron
3mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Show Me The Yummy