Air Fryer Pork Chops Recipe

Name: Air Fryer Pork Chops Recipe
Total time: 23 min
Yield: 4
Cuisine: American

Recipe By The Country Cook

Crispy, moist and delicious, these air fryer pork chops are a family-friendly recipe that comes together in no time.

4.4

23 Rating - Rate

Non Vegdiet

23minstotal

15minsPrep

8minsCook

ingredients serves

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Ingredients For Air Fryer Pork Chops Recipe

0.25 cup All purpose flour
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
1 pound Thin cut boneless pork chops
2 Large eggs
1 tablespoon Water
0.33000000000000007 cup Finely crushed club crackers about 12 crackers
0.33000000000000007 cup Grated parmesan cheese
1 teaspoon Garlic powder
1 teaspoon Onion powder
Olive oil spray

Nutrition
value

284

calories per serving

16 g Fat30 g Protein5 g Carbs< 1 g FiberOther

Current Totals

16 g Fat
30 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
30 g
Fiber
0 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
121 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
296 mg
Selenium
33 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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