Perfectly cooked and rubbed with a savory blend of brown sugar and spices, these juicy air fryer pork chops are ready in just minutes theyre a sizzling, satisfying weeknight dinner
0.5 inch 2 bone in center cut pork chops, about 1 to 1 thick
2 tablespoon Olive oil, or avocado oil
1 teaspoon Light brown sugar
1 teaspoon Chili powder
1 teaspoon Sweet paprika
0.5 teaspoon Ground mustard
0.5 teaspoon Salt
0.5 teaspoon Fresh ground black pepper
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
Nutrition value
145
calories per serving
15 g Fat1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
1 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
