Air Fryer Pork Chops Recipe

Name: Air Fryer Pork Chops Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By Self Proclaimed Foodie

Flavorful and crispy on the outside and moist and tender on the inside, these air fryer pork chops are a quick and easy dinner option.

4.5

21 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Air Fryer Pork Chops Recipe

2 Pork chops
Salt and pepper
0.25 cup All purpose flour
1 Large egg
0.5 cup Panko bread crumbs
0.5 cup Parmesan cheese
1 tablespoon Italian seasoning
1 tablespoon Garlic powder
Olive oil spray

Nutrition
value

332

calories per serving

6 g Fat24 g Protein44 g Carbs2 g FiberOther

Current Totals

6 g Fat
24 g Protein
44 g Carbs
2 g Fiber

MacroNutrients

Carbs
44 g
Protein
24 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
383 mg
Iron
4 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
378 mg
Selenium
36 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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