Ingredients For Air Fryer Kale Chips With Parmesan Recipe
1 bunch Kale
1 tablespoon Olive oil, or to taste
As required Salt and ground black pepper
1.5 teaspoon Chile lime seasoning
Nutrition value
123
calories per serving
7 g Fat5 g Protein10 g Carbs4 g FiberOther
Current Totals
7 g Fat
5 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
188 mg
Iron
1 mg
Vitamin A
625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
152 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment