Air Fryer Parmesan Sugar Snap Peas Recipe

Air Fryer Parmesan Sugar Snap Peas are a healthy and delicious snack or side dish. The sugar snap peas are coated in a mixture of Parmesan cheese, breadcrumbs, and spices, then air fried until crispy and golden. The result is a flavorful and addictive snack that is much healthier than traditional fried options. Serve them as a guilt-free appetizer or alongside your favorite main dish.

4.7
11 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Air Fryer Parmesan Sugar Snap Peas
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Ingredients for Air Fryer Parmesan Sugar Snap Peas Recipe

  • 1/4 pound Sugar Snap Peas
  • 0.13 cup Grated Parmesan Cheese
  • 0.13 cup Breadcrumbs
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Olive Oil

Directions: Air Fryer Parmesan Sugar Snap Peas Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together Parmesan cheese, breadcrumbs, garlic powder, and salt.
  • STEP 2.Toss the sugar snap peas in olive oil, then coat them in the Parmesan mixture.
  • STEP 3.Preheat the air fryer and place the coated snap peas in a single layer.
  • STEP 4.Air fry for 8-10 minutes, shaking the basket halfway through for even cooking.
  • STEP 5.Sprinkle with additional Parmesan cheese before serving.

Cooking Tips

  • Feel free to add other spices like paprika or cayenne pepper for extra flavor.
  • Make sure the snap peas are dry before coating them to ensure crispiness.
  • Serve with a dipping sauce like ranch or honey mustard for added taste.

Storage and Serving

  • Store leftover snap peas in an airtight container at room temperature for up to 2 days.
  • Reheat in the air fryer for a few minutes to regain crispiness.
  • Serve as a snack or side dish.
Nutrition
value
148
calories per serving
2 g Fat10 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    2mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp