These flavorful air fryer chicken thighs are perfectly seasoned with garlic and onion powders and cooked until the skin is nice and crispy. they're easy to make and always come out tender and juicy
0.5 teaspoon Coarse sea salt or kosher salt, or to taste
0.5 teaspoon Garlic powder
0.25 teaspoon Onion powder
0.5 teaspoon Smoked paprika , optional but adds an extra kick of flavor
As required Freshly cracked black pepper to taste
Fresh chopped parsley for garnish
Nutrition value
259
calories per serving
20 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
21 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
21 g
Fiber
0 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
