This recipe for chicken parmesan is made crispy and juicy right in the air fryer in a fraction of the time it takes to make this traditional italian dinner.
2 Large boneless skinless chicken breasts, cut in 1/2 horizontally
As required Salt and pepper, to taste
0.5 cup Italian breadcrumbs
0.25 cup Parmesan cheese, shredded
1 teaspoon Garlic powder
1 Large egg, whisked
0.5 cup Marinara sauce
0.5 cup Mozzarella cheese, shredded
Nutrition value
113
calories per serving
5 g Fat10 g Protein8 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
10 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
10 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
175 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
