Air fryer chicken parmesan is a quick and easy italian entree featuring white meat chicken cutlets, a crispy panko breading and plenty of fresh parmesan cheese
Ingredients For Chicken Parmesan In The Air Fryer Recipe
4 Thinly sliced chicken breasts
1 cup Panko style breadcrumbs
0.5 cup All purpose flour
0.25 cup Grated parmesan cheese
1 Egg
1 tablespoon Garlic powder
1 tablespoon Onion powder
1 tablespoon Dried oregano
0.5 teaspoon Dried thyme
1 cup Marinara sauce, use more if desired
1 cup Shredded parmesan cheese, use more if desired
Cooking spray
Sea salt
Pepper
Nutrition value
403
calories per serving
6 g Fat28 g Protein58 g Carbs4 g FiberOther
Current Totals
6 g Fat
28 g Protein
58 g Carbs
4 g Fiber
MacroNutrients
Carbs
58 g
Protein
28 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
539 mg
Iron
7 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
445 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
