Air-Fryer Chicken Parmesan Recipe

Recipe By EatingWell

An air fryer is a great way to enjoy chicken parmesan with much less oil. A 5-or 6-quart air fryer fits two chicken breasts perfectly to get that signature crispy crust. (a smaller air fryer will work too, but you may have to overlap the breasts a little. ).

4.1
16 Rating - Rate
Non Vegdiet
55minstotal

ingredients serves

4
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Ingredients For Air-Fryer Chicken Parmesan Recipe

Nutrition
value
303
calories per serving
8 g Fat15 g Protein42 g Carbs1 g FiberOther

Current Totals

  • 8 g Fat
  • 15 g Protein
  • 42 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    15 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    219 mg
  • Iron
    1 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    218 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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