Ingredients For Air Fryer Chicken Milanese With Arugula Recipe
2 ounce boneless, skinless chicken breasts, 16 total
0.75 teaspoon kosher salt
Freshly ground black pepper
0.5 cup seasoned whole wheat breadcrumbs, wheat or gluten free
2 tablespoon grated Parmesan cheese
1 large egg, beaten
olive oil spray
6 cup baby arugula
3 lemons, cut into wedges
Nutrition value
230
calories per serving
4 g Fat14 g Protein31 g Carbs3 g FiberOther
Current Totals
4 g Fat
14 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
14 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
438 mg
Iron
3 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
0 mg
Phosphorus
246 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
