Air Fryer Chicken Milanese With Arugula Recipe

Name: Air Fryer Chicken Milanese With Arugula Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Skinny Taste

Crisp, golden, delicious air fryer chicken milanese with baby arugula and lemon wedges is one of my favorite dinner recipes!.

28 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Air Fryer Chicken Milanese With Arugula Recipe

2 ounce boneless, skinless chicken breasts, 16 total
0.75 teaspoon kosher salt
Freshly ground black pepper
0.5 cup seasoned whole wheat breadcrumbs, wheat or gluten free
2 tablespoon grated Parmesan cheese
1 large egg, beaten
olive oil spray
6 cup baby arugula
3 lemons, cut into wedges

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Nutrition
value

230

calories per serving

4 g Fat14 g Protein31 g Carbs3 g FiberOther

Current Totals

4 g Fat
14 g Protein
31 g Carbs
3 g Fiber

MacroNutrients

Carbs
31 g
Protein
14 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
438 mg
Iron
3 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
0 mg
Phosphorus
246 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.