Crispy Parmesan Air Fryer Brussel Sprouts Recipe

Name: Crispy Parmesan Air Fryer Brussel Sprouts Recipe
Total time: 22 min
Yield: 4
Cuisine: American

Recipe By Diethood

These crispy parmesan air fryer brussel sprouts are garlicky, cheesy and so easy to make cooking brussel sprouts in the air fryer is going to be your new favorite way to make a quick side dish.

3.6

11 Rating - Rate

Non Vegdiet

22minstotal

10minsPrep

12minsCook

ingredients serves

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Ingredients For Crispy Parmesan Air Fryer Brussel Sprouts Recipe

1 pound Brussel sprouts, ends trimmed, outer leaves removed, and cut in 1/2, lengthwise
1 tablespoon Olive oil
0.5 teaspoon Garlic powder
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
0.25 cup Pork panko bread crumbs
0.25 cup Grated parmesan cheese

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Nutrition
value

153

calories per serving

5 g Fat10 g Protein16 g Carbs5 g FiberOther

Current Totals

5 g Fat
10 g Protein
16 g Carbs
5 g Fiber

MacroNutrients

Carbs
16 g
Protein
10 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
154 mg
Iron
3 mg
Vitamin A
413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.