These crispy parmesan air fryer brussel sprouts are garlicky, cheesy and so easy to make cooking brussel sprouts in the air fryer is going to be your new favorite way to make a quick side dish.
Ingredients For Crispy Parmesan Air Fryer Brussel Sprouts Recipe
1 pound Brussel sprouts, ends trimmed, outer leaves removed, and cut in 1/2, lengthwise
1 tablespoon Olive oil
0.5 teaspoon Garlic powder
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
0.25 cup Pork panko bread crumbs
0.25 cup Grated parmesan cheese
Nutrition value
153
calories per serving
5 g Fat10 g Protein16 g Carbs5 g FiberOther
Current Totals
5 g Fat
10 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
154 mg
Iron
3 mg
Vitamin A
413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment