Air Fryer Asparagus Fries Recipe

Name: Air Fryer Asparagus Fries Recipe
Total time: 17 min
Yield: 4
Cuisine: American

Recipe By The Food Blog

Air fryer asparagus is crispy and delicious with minimal oil, just a few ingredients and a few minutes to make

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Eggdiet

17minstotal

10minsPrep

7minsCook

ingredients serves

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Ingredients For Air Fryer Asparagus Fries Recipe

1 pound Asparagus 12 16 spears
1 cup Parmesan cheese grated
0.5 cup A almond flour
2 Eggs large
0.5 teaspoon A onion powder
0.5 teaspoon A garlic powder
0.5 teaspoon A salt
0.25 teaspoon A pepper
0.25 cup A mayonnaise
0.25 cup A dijon mustard
0.25 cup A honey

Nutrition
value

375

calories per serving

16 g Fat27 g Protein31 g Carbs5 g FiberOther

Current Totals

16 g Fat
27 g Protein
31 g Carbs
5 g Fiber

MacroNutrients

Carbs
31 g
Protein
27 g
Fiber
5 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
585 mg
Iron
17 mg
Vitamin A
312 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
575 mg
Selenium
36 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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