Air Fryer Asparagus Fries Recipe

Name: Air Fryer Asparagus Fries Recipe
Total time: 17 min
Yield: 4
Cuisine: American

Recipe By The Food Blog

Air fryer asparagus is crispy and delicious with minimal oil, just a few ingredients and a few minutes to make

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Eggdiet

17minstotal

10minsPrep

7minsCook

17m.total

10m.Prep

7m.Cook

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Ingredients for Air Fryer Asparagus Fries Recipe

1/4 pound Asparagus 12 16 spears
1/4 cup Parmesan cheese grated
0.13 cup A almond flour
1/2 Eggs large
0.13 teaspoon A onion powder
0.13 teaspoon A garlic powder
0.13 teaspoon A salt
0.06 teaspoon A pepper
0.06 cup A mayonnaise
0.06 cup A dijon mustard
0.06 cup A honey

Nutrition
value

375

calories per serving

16 g Fat27 g Protein31 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
27g
Carbs
31g
Fiber
5g

MacroNutrients

Carbs
31g
Protein
27g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
585mg
Iron
17mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
575mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Food Blog