1 teaspoon All purpose spice old bay, cavendar's, etc
2 teaspoon Oil canola, vegetable, or olive
Nutrition value
736
calories per serving
36 g Fat34 g Protein126 g Carbs48 g FiberOther
Current Totals
36 g Fat
34 g Protein
126 g Carbs
48 g Fiber
MacroNutrients
Carbs
126 g
Protein
34 g
Fiber
48 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
3456 mg
Iron
37 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
583 mg
Manganese
2 mg
Phosphorus
631 mg
Selenium
27 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment