Current Totals
Fat
21g
Protein
23g
Carbs
83g
Fiber
32g
MacroNutrients
Carbs
83g
Protein
23g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
2275mg
Iron
24mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
384mg
Manganese
2mg
Phosphorus
416mg
Selenium
18mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment