Adas polow zafarani Recipe

Recipe By Better Butter

Adas polow zafarani-lentil rice pilaf is an atomatic persian pulao which has layer of potato slices below. It is cooked on slow flame and when you turned it upside down, you will find entire pulao draped in crispy potato slices.

3.9
17 Rating - Rate
Vegdiet
1hr 35minstotal
1hr Prep
35minsCook

ingredients serves

4
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Ingredients For Adas polow zafarani Recipe

Nutrition
value
769
calories per serving
33 g Fat15 g Protein102 g Carbs9 g FiberOther

Current Totals

  • 33 g Fat
  • 15 g Protein
  • 102 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    102 g
  • Protein
    15 g
  • Fiber
    9 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    3 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    197 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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