Adas polow zafarani Recipe
Recipe By Better Butter
Adas polow zafarani-lentil rice pilaf is an atomatic persian pulao which has layer of potato slices below. It is cooked on slow flame and when you turned it upside down, you will find entire pulao draped in crispy potato slices.
3.9
17 Rating -
Rate
Vegdiet
1hr 35minstotal
1hr Prep
35minsCook
1hr 35m.total
1hr Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Adas polow zafarani Recipe
- 1/2 cup Basmati rice
- 0.13 cup whole red lentils
- 1/2-3/4 Potatoes
- 1/2 pinch big saffron
- 0.13 cup Oil
- As required Salt
Nutrition
value
value
769
calories per serving
33 g Fat15 g Protein102 g Carbs9 g FiberOther
Current Totals
- Fat33g
- Protein15g
- Carbs102g
- Fiber9g
MacroNutrients
- Carbs102g
- Protein15g
- Fiber9g
Fats
- Fat33g
Vitamins & Minerals
- Calcium35mg
- Iron3mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium62mg
- Manganese1mg
- Phosphorus197mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter