Ingredients For Aamrakhand Mango Sweetened Yogurt Recipe
1.5 pound Plain yogurt
2 Ripe mangoes
0.5 cup Honey
0.5 cup Condensed milk
pinch Saffron Threads
1 teaspoon Cardamom powder
Nutrition value
322
calories per serving
7 g Fat11 g Protein52 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
11 g Protein
52 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
52 g
Protein
11 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
611 mg
Iron
23 mg
Vitamin A
7 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
0 mg
Phosphorus
327 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment