Aam Ka Aachar Recipe

Name: Aam Ka Aachar Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Very popular and tasty aam ka aachar. You can make in various ways. Today i will make mango with green chili for you.

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30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Aam Ka Aachar Recipe

500 grms Raw Mangoes
200 gram green chilies
1 cup mustard oil
3 teaspoon fennel seeds
1 teaspoon fenugreek Seeds
4 teaspoon Salt
2 teaspoon turmeric powder
2 teaspoon mustard seeds
2 teaspoon Red chili powder
2 teaspoon Onion seeds

Nutrition
value

calories per serving

1 g Fat5 g Protein8 g Carbs8 g FiberOther

Current Totals

1 g Fat
5 g Protein
8 g Carbs
8 g Fiber

MacroNutrients

Carbs
8 g
Protein
5 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
186 mg
Iron
4 mg
Vitamin A
1891 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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