Aam Kali Recipe

Recipe By Slurrp

Aam Kali is a traditional South Indian dish made with raw mangoes. It is a tangy and spicy side dish that pairs well with rice and roti. The raw mangoes are cooked with a blend of spices and tamarind, giving it a unique and refreshing flavor. Aam Kali is a perfect summer recipe that is not only delicious but also helps in beating the heat.

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Aam Kali
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Ingredients for Aam Kali Recipe

  • 1 Raw Mangoes
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1 Dried Red Chilies
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Tamarind Pulp

Directions: Aam Kali Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add the chopped mangoes, turmeric powder, red chili powder, salt, and tamarind pulp.
  • STEP 4.Cook on low heat until the mangoes are soft and the flavors are well combined.
  • STEP 5.Serve hot with rice or roti.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best taste.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • You can add jaggery or sugar to balance the tanginess of the raw mangoes if desired.

Storage and Serving

  • Aam Kali can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Serve Aam Kali as a side dish with steamed rice or roti.
Nutrition
value
2227
calories per serving
26 g Fat63 g Protein410 g Carbs108 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    63g
  • Carbs
    410g
  • Fiber
    108g

MacroNutrients

  • Carbs
    410g
  • Protein
    63g
  • Fiber
    108g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    2205mg
  • Iron
    49mg
  • Vitamin A
    37741mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    3mg
  • Vitamin B3
    15mg
  • Vitamin B6
    7mg
  • Vitamin B9
    2857mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1106mg
  • Vitamin E
    10mg
  • Copper
    5mcg
  • Magnesium
    1078mg
  • Manganese
    16mg
  • Phosphorus
    1312mg
  • Selenium
    91mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp