8 flakes Paste of garlic, 1" piece Ginger, 4 green chillies
2 teaspoon Jeera
2 tejpatta
2 teaspoon Salt
0.5 teaspoon garam masala
0.5 teaspoon lemon Juice
0.25 teaspoon Sugar
Nutrition value
479
calories per serving
3 g Fat11 g Protein100 g Carbs11 g FiberOther
Current Totals
3 g Fat
11 g Protein
100 g Carbs
11 g Fiber
MacroNutrients
Carbs
100 g
Protein
11 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
98 mg
Iron
8 mg
Vitamin A
4561 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment