1 kilogram round potatoes partially boiled pealed and fried
Salt
5 spoon Oil
ginger garlic paste
1 spoon Garam masala. poppyseed
1 sp cumin seeds
2 spoon chilly powder
1 spoon turmeric powder
0.5 kilogram Onion
2 bay leaves
Nutrition value
97
calories per serving
< 1 g Fat3 g Protein19 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
440 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment